SLOW ROASTED TURKEY BREAST vs HICKORY SMOKED DICED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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SLOW ROASTED TURKEY BREAST wins in 6 out of 11 nutrient categories
SLOW ROASTED TURKEY BREAST: 6
vs
HICKORY SMOKED DICED HAM WITH NATURAL JUICES: 1
(4 ties)
Overview
| Nutrient | SLOW ROASTED TURKEY BREAST | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 19.2 g | 17.9 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED TURKEY BREAST | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED TURKEY BREAST | HICKORY SMOKED DICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 942 MG | 696 MG |