SLOW-ROASTED TOMATO & SHREDDED PARMESAN CHEESE FOCACCIA BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 8 out of 16 nutrient categories
SLOW-ROASTED TOMATO & SHREDDED PARMESAN CHEESE FOCACCIA BREAD: 4
vs
CIABATTA ROLLS: 8
(4 ties)
Overview
| Nutrient | SLOW-ROASTED TOMATO & SHREDDED PARMESAN CHEESE FOCACCIA BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 224 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 46.4 g | 43.5 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED TOMATO & SHREDDED PARMESAN CHEESE FOCACCIA BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW-ROASTED TOMATO & SHREDDED PARMESAN CHEESE FOCACCIA BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 612 MG |