SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY wins in 7 out of 11 nutrient categories
SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY: 7
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 114 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.5 MG |
Minerals
| Mineral | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 330 MG | 145 MG |