SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY vs BEEF & BROCCOLI RICE BOWL
Nutrition comparison per 100 g serving
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SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY wins in 5 out of 11 nutrient categories
SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY: 5
vs
BEEF & BROCCOLI RICE BOWL: 4
(2 ties)
Overview
| Nutrient | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 97 cal | 137 cal | |
| Protein | 5.8 g | 5.5 g | |
| Carbs | 9.7 g | 25.5 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.1 MG |
Minerals
| Mineral | SLOW-ROASTED STEAK & POTATOES SLOW-ROASTED STEAK WITH VEGETABLES OVER MASHED POTATOES AND GRAVY | BEEF & BROCCOLI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 330 MG | 349 MG |