SLOW ROASTED PUMPKIN SEEDS vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
Ad 468x60
SLOW ROASTED PUMPKIN SEEDS wins in 7 out of 14 nutrient categories
SLOW ROASTED PUMPKIN SEEDS: 7
vs
SNYDER'S OF HANOVER: 4
(3 ties)
Overview
| Nutrient | SLOW ROASTED PUMPKIN SEEDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 35.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED PUMPKIN SEEDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW ROASTED PUMPKIN SEEDS | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 679 MG | 357 MG |