SLOW-ROASTED PORK WITH SAUCE PACKET vs CHICKEN KORMA
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN KORMA wins in 6 out of 10 nutrient categories
SLOW-ROASTED PORK WITH SAUCE PACKET: 2
vs
CHICKEN KORMA: 6
(2 ties)
Overview
| Nutrient | SLOW-ROASTED PORK WITH SAUCE PACKET | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calories | 150 cal | 136 cal | |
| Protein | 13.6 g | 14.3 g | |
| Carbs | 6.4 g | 5 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED PORK WITH SAUCE PACKET | CHICKEN KORMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | SLOW-ROASTED PORK WITH SAUCE PACKET | CHICKEN KORMA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 407 MG | 314 MG |