SLOW-ROASTED PORK vs CAPTAIN MORGAN
Nutrition comparison per 100 g serving
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CAPTAIN MORGAN wins in 6 out of 10 nutrient categories
SLOW-ROASTED PORK: 3
vs
CAPTAIN MORGAN: 6
(1 ties)
Overview
| Nutrient | SLOW-ROASTED PORK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calories | 157 cal | 155 cal | |
| Protein | 13.6 g | 15.5 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED PORK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SLOW-ROASTED PORK | CAPTAIN MORGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 457 MG | 381 MG |