SLOW-ROASTED PORK vs SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST wins in 6 out of 10 nutrient categories
SLOW-ROASTED PORK: 3
vs
SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | SLOW-ROASTED PORK | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 136 cal | 106 cal | |
| Protein | 13.6 g | 22.4 g | |
| Carbs | 4.3 g | 1.2 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-ROASTED PORK | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SLOW-ROASTED PORK | SOUTHWESTERN SEASONED FLAME GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 414 MG | 624 MG |