SLOW ROASTED BEEF POT ROAST TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY BOWL vs SEAFOOD PRIMAVERA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SLOW ROASTED BEEF POT ROAST TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY BOWL: 5
vs
SEAFOOD PRIMAVERA: 5
(2 ties)
Overview
| Nutrient | SLOW ROASTED BEEF POT ROAST TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY BOWL | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 71 cal | 124 cal | |
| Protein | 4.5 g | 7.8 g | |
| Carbs | 8.3 g | 17.7 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW ROASTED BEEF POT ROAST TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY BOWL | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW ROASTED BEEF POT ROAST TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY BOWL | SEAFOOD PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 253 MG | 194 MG |