SLOW COOKER BEEF STEW vs SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS
Nutrition comparison per 100 g serving
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SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS wins in 11 out of 18 nutrient categories
SLOW COOKER BEEF STEW: 4
vs
SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS: 11
(3 ties)
Overview
| Nutrient | SLOW COOKER BEEF STEW | SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 6.5 g | 19.2 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKER BEEF STEW | SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SLOW COOKER BEEF STEW | SPICY ENCHILADA BOWL WITH IMPOSSIBLE CHICKEN MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 109 MG | 231 MG | |
| Sodium, Na | 268 MG | 533 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |