SLOW COOKER BEEF STEW vs ENCHILADA CHICKEN
Nutrition comparison per 100 g serving
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ENCHILADA CHICKEN wins in 7 out of 11 nutrient categories
SLOW COOKER BEEF STEW: 3
vs
ENCHILADA CHICKEN: 7
(1 ties)
Overview
| Nutrient | SLOW COOKER BEEF STEW | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Calories | 50 cal | 201 cal | |
| Protein | 4.1 g | 9.0 g | |
| Carbs | 6.5 g | 0.0 g | |
| Fat | 0.9 g | 8.4 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKER BEEF STEW | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.4 MG |
Minerals
| Mineral | SLOW COOKER BEEF STEW | ENCHILADA CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 197 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 268 MG | 334 MG |