SLOW COOKED UNCURED HAM vs HONEY ROASTED TURKEY
Nutrition comparison per 100 g serving
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SLOW COOKED UNCURED HAM wins in 6 out of 10 nutrient categories
SLOW COOKED UNCURED HAM: 6
vs
HONEY ROASTED TURKEY: 2
(2 ties)
Overview
| Nutrient | SLOW COOKED UNCURED HAM | HONEY ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 109 cal | 161 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLOW COOKED UNCURED HAM | HONEY ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,054 MG |