SLOW COOKED PULLED PORK vs CHICKPEA ONIONS
Nutrition comparison per 100 g serving
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SLOW COOKED PULLED PORK wins in 6 out of 11 nutrient categories
SLOW COOKED PULLED PORK: 6
vs
CHICKPEA ONIONS: 4
(1 ties)
Overview
| Nutrient | SLOW COOKED PULLED PORK | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calories | 130 cal | 106 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 14.4 g | 12.7 g | |
| Fat | 4.5 g | 4.9 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED PULLED PORK | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SLOW COOKED PULLED PORK | CHICKPEA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 220 MG | 70 MG | |
| Sodium, Na | 380 MG | 387 MG |