SLOW COOKED HAM vs OVEN ROASTED THIN SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
SLOW COOKED HAM wins in 4 out of 9 nutrient categories
SLOW COOKED HAM: 4
vs
OVEN ROASTED THIN SLICED TURKEY BREAST: 3
(2 ties)
Overview
| Nutrient | SLOW COOKED HAM | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 1.8 g | 3.9 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED HAM | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | SLOW COOKED HAM | OVEN ROASTED THIN SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,125 MG | 1,216 MG |