SLOW COOKED BEEF WITH TRUFFLE MASHED POTATOES AND TRI-COLOR CARROTS vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SLOW COOKED BEEF WITH TRUFFLE MASHED POTATOES AND TRI-COLOR CARROTS: 5
vs
ASPARAGUS WITH BUTTER: 5
(2 ties)
Overview
| Nutrient | SLOW COOKED BEEF WITH TRUFFLE MASHED POTATOES AND TRI-COLOR CARROTS | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 103 cal | 62 cal | |
| Protein | 5.6 g | 1.8 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 3.8 g | 4.4 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW COOKED BEEF WITH TRUFFLE MASHED POTATOES AND TRI-COLOR CARROTS | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLOW COOKED BEEF WITH TRUFFLE MASHED POTATOES AND TRI-COLOR CARROTS | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 438 MG | 93 MG |