SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES vs SPICY BLACK BEAN ENCHILADA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 7 out of 11 nutrient categories
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 3
vs
SPICY BLACK BEAN ENCHILADA: 7
(1 ties)
Overview
| Nutrient | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 103 cal | 102 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 9.0 g | 18.0 g | |
| Fat | 5.1 g | 3.1 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 11.8 MG |
Minerals
| Mineral | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 353 MG | 239 MG |