SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES vs SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE
Nutrition comparison per 100 g serving
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SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES wins in 6 out of 11 nutrient categories
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 6
vs
SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 103 cal | 108 cal | |
| Protein | 5.5 g | 6.0 g | |
| Carbs | 9.0 g | 16.7 g | |
| Fat | 5.1 g | 1.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | SPAGHETTI WITH MEATBALLS IN A HEARTY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 353 MG | 230 MG |