SLOW BUREN BLACK EYED PEA HUMMUS vs MILD THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
SLOW BUREN BLACK EYED PEA HUMMUS: 3
vs
MILD THICK & CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | SLOW BUREN BLACK EYED PEA HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 32 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW BUREN BLACK EYED PEA HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW BUREN BLACK EYED PEA HUMMUS | MILD THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 467 MG | 516 MG |