SLOW BUREN BLACK EYED PEA HUMMUS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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SLOW BUREN BLACK EYED PEA HUMMUS wins in 4 out of 10 nutrient categories
SLOW BUREN BLACK EYED PEA HUMMUS: 4
vs
HARRIS TEETER: 3
(3 ties)
Overview
| Nutrient | SLOW BUREN BLACK EYED PEA HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 1.7 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLOW BUREN BLACK EYED PEA HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLOW BUREN BLACK EYED PEA HUMMUS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 304 MG |