SLONECZNIK SUROWY RAW SUNFLOWER KERNALS vs NATURAL JOY
Nutrition comparison per 100 g serving
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NATURAL JOY wins in 7 out of 10 nutrient categories
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 2
vs
NATURAL JOY: 7
(1 ties)
Overview
| Nutrient | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | NATURAL JOY | Winner |
|---|---|---|---|
| Calories | 584 cal | 571 cal | |
| Protein | 20.7 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 51.4 g | 46.4 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | NATURAL JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.3 MG |
Minerals
| Mineral | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | NATURAL JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 3.9 MG | |
| Sodium, Na | 9 MG | 607 MG |