SLONECZNIK SUROWY RAW SUNFLOWER KERNALS vs BIG WIN
Nutrition comparison per 100 g serving
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SLONECZNIK SUROWY RAW SUNFLOWER KERNALS wins in 6 out of 10 nutrient categories
SLONECZNIK SUROWY RAW SUNFLOWER KERNALS: 6
vs
BIG WIN: 3
(1 ties)
Overview
| Nutrient | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 584 cal | 467 cal | |
| Protein | 20.7 g | 6.7 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 51.4 g | 20 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | SLONECZNIK SUROWY RAW SUNFLOWER KERNALS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 567 MG |