SLIVERED CALIFORNIA ALMONDS vs SALTED PAPITA
Nutrition comparison per 100 g serving
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SALTED PAPITA wins in 6 out of 10 nutrient categories
SLIVERED CALIFORNIA ALMONDS: 2
vs
SALTED PAPITA: 6
(2 ties)
Overview
| Nutrient | SLIVERED CALIFORNIA ALMONDS | SALTED PAPITA | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED CALIFORNIA ALMONDS | SALTED PAPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED CALIFORNIA ALMONDS | SALTED PAPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 9 MG | |
| Sodium, Na | 18 MG | 333 MG |