SLIVERED CALIFORNIA ALMONDS vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 5 out of 10 nutrient categories
SLIVERED CALIFORNIA ALMONDS: 4
vs
ROASTED SALTED SOY NUTS: 5
(1 ties)
Overview
| Nutrient | SLIVERED CALIFORNIA ALMONDS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 480 cal | |
| Protein | 20 g | 36 g | |
| Carbs | 20 g | 28 g | |
| Fat | 50 g | 26 g | |
| Fiber | 13.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED CALIFORNIA ALMONDS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | SLIVERED CALIFORNIA ALMONDS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 120 MG | |
| Iron, Fe | 6 MG | 5.4 MG | |
| Sodium, Na | 10 MG | 220 MG |