SLIVERED BLANCHED ALMONDS vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 8 out of 16 nutrient categories
SLIVERED BLANCHED ALMONDS: 8
vs
ROASTED SALTED PISTACHIOS: 4
(4 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 26.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED BLANCHED ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 480 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 567 MG |