SLIVERED BLANCHED ALMONDS vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SLIVERED BLANCHED ALMONDS: 5
vs
DELUXE ROASTED MIXED NUTS: 5
(4 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED BLANCHED ALMONDS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 36 MG | 143 MG |