SLIVERED BLANCHED ALMONDS vs NUTRITION WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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NUTRITION WHOLESOME NUT MIX wins in 8 out of 15 nutrient categories
SLIVERED BLANCHED ALMONDS: 5
vs
NUTRITION WHOLESOME NUT MIX: 8
(2 ties)
Overview
| Nutrient | SLIVERED BLANCHED ALMONDS | NUTRITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 636 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED BLANCHED ALMONDS | NUTRITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED BLANCHED ALMONDS | NUTRITION WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 179 MG |