SLIVERED ALMONDS vs SALAD TOPPING ORGANIC BLEND OF SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
SALAD TOPPING ORGANIC BLEND OF SWEETENED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | SALAD TOPPING ORGANIC BLEND OF SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 594 cal | 875 cal | |
| Protein | 21.9 g | 15.6 g | |
| Carbs | 18.8 g | 37.5 g | |
| Fat | 53.1 g | 25 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | SALAD TOPPING ORGANIC BLEND OF SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | SALAD TOPPING ORGANIC BLEND OF SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 4.1 MG | 4.1 MG | Tie |
| Potassium, K | 438 MG | 406 MG | |
| Sodium, Na | 0 MG | 312 MG |