SLIVERED ALMONDS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 17.9 g | 78.8 g | |
| Fat | 53.6 g | 3.0 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 661 MG | 424 MG | |
| Sodium, Na | 18 MG | 0 MG |