SLIVERED ALMONDS vs PROTEIN POWER MIX
Nutrition comparison per 100 g serving
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PROTEIN POWER MIX wins in 7 out of 12 nutrient categories
SLIVERED ALMONDS: 3
vs
PROTEIN POWER MIX: 7
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 933 cal | |
| Protein | 21.4 g | 43.3 g | |
| Carbs | 17.9 g | 133.3 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 667 MG | |
| Iron, Fe | 3.2 MG | 13.8 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,000 MG |