SLIVERED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 7 out of 11 nutrient categories
SLIVERED ALMONDS: 7
vs
MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 588 cal | |
| Protein | 21.4 g | 20.6 g | |
| Carbs | 21.4 g | 20.6 g | |
| Fat | 50 g | 52.9 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 368 MG |