SLIVERED ALMONDS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
WHOLE GRAIN POPCORN: 3
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 326 cal | |
| Protein | 20 g | 4.4 g | |
| Carbs | 20 g | 52.2 g | |
| Fat | 50 g | 17.4 g | |
| Fiber | 13.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 4 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 391 MG |