SLIVERED ALMONDS vs TOASTED COCONUT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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TOASTED COCONUT ROASTED CASHEWS wins in 9 out of 17 nutrient categories
SLIVERED ALMONDS: 6
vs
TOASTED COCONUT ROASTED CASHEWS: 9
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | SLIVERED ALMONDS | TOASTED COCONUT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 733 MG | 250 MG | |
| Sodium, Na | 0 MG | 214 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |