SLIVERED ALMONDS vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
SLIVERED ALMONDS: 6
vs
QUICOS CORN KERNELS: 3
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 15 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 733 MG | 533 MG | |
| Sodium, Na | 0 MG | 533 MG |