SLIVERED ALMONDS vs POPCRON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLIVERED ALMONDS: 3
vs
POPCRON: 3
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | POPCRON | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 71.4 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | POPCRON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | POPCRON | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 36 MG | 400 MG |