SLIVERED ALMONDS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
SLIVERED ALMONDS: 5
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 36 MG | 1,033 MG |