SLIVERED ALMONDS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
SLIVERED ALMONDS: 5
vs
ROASTED NO SALT ALMONDS: 3
(3 ties)
Overview
| Nutrient | SLIVERED ALMONDS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 613 cal | |
| Protein | 21.1 g | 22.6 g | |
| Carbs | 21.1 g | 19.4 g | |
| Fat | 49.1 g | 54.8 g | |
| Fiber | 12.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 258 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |