SLIVERED ALMONDS vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 4 out of 10 nutrient categories
SLIVERED ALMONDS: 4
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 2
(4 ties)
Overview
| Nutrient | SLIVERED ALMONDS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 650 cal | |
| Protein | 26.7 g | 22.5 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 33 MG | 375 MG |