SLIVERED ALMONDS vs DARK CHOCOLATE-COVERED PRETZELS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
DARK CHOCOLATE-COVERED PRETZELS: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 17.9 g | 55.3 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 10.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | DARK CHOCOLATE-COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 658 MG |