SLIVERED ALMONDS vs UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
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UNSALTED SOY NUTS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 2
vs
UNSALTED SOY NUTS: 6
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 36.7 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIVERED ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SLIVERED ALMONDS | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 17 MG | 33 MG |