SLIM JIM Pepperoni Giant Stick vs Ham Steaks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SLIM JIM Pepperoni Giant Stick: 5
vs
Ham Steaks: 5
(2 ties)
Overview
| Nutrient | SLIM JIM Pepperoni Giant Stick | Ham Steaks | Winner |
|---|---|---|---|
| Calories | 500 cal | 179 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 39.3 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIM JIM Pepperoni Giant Stick | Ham Steaks | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | SLIM JIM Pepperoni Giant Stick | Ham Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 1,357 MG |