SLIM JIM Original Stick Twin Holiday vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
SLIM JIM Original Stick Twin Holiday: 4
vs
""HAM: 5
(2 ties)
Overview
| Nutrient | SLIM JIM Original Stick Twin Holiday | ""HAM | Winner |
|---|---|---|---|
| Calories | 473 cal | 207 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 18.2 g | 3.6 g | |
| Fat | 34.6 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIM JIM Original Stick Twin Holiday | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIM JIM Original Stick Twin Holiday | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 1,636 MG | 2,088 MG |