SLIDERS WHITE ENRICHED MINI BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories
SLIDERS WHITE ENRICHED MINI BUNS: 5
vs
100% WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SLIDERS WHITE ENRICHED MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 259 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 57.1 g | 48.2 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDERS WHITE ENRICHED MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 22 UG | |
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIDERS WHITE ENRICHED MINI BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 185 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 500 MG | 389 MG |