SLIDERS SOFT WHITE MINI BUNS vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY 100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
SLIDERS SOFT WHITE MINI BUNS: 5
vs
HONEY 100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SLIDERS SOFT WHITE MINI BUNS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 209 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 5.6 g | 2.3 g | |
| Fiber | 2.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDERS SOFT WHITE MINI BUNS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDERS SOFT WHITE MINI BUNS | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 23 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 56 MG | 186 MG | |
| Sodium, Na | 389 MG | 349 MG |