SLIDERS MINI BUNS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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SLIDERS MINI BUNS wins in 6 out of 14 nutrient categories
SLIDERS MINI BUNS: 6
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(3 ties)
Overview
| Nutrient | SLIDERS MINI BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 260 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 51.5 g | 46 g | |
| Fat | 3.0 g | 4 g | |
| Fiber | 3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDERS MINI BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDERS MINI BUNS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 606 MG | 420 MG |