SLIDER SUBS vs SESAME SEED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLIDER SUBS wins in 7 out of 14 nutrient categories
SLIDER SUBS: 7
vs
SESAME SEED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | SLIDER SUBS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 288 cal | |
| Protein | 8.1 g | 9.1 g | |
| Carbs | 48.7 g | 51.5 g | |
| Fat | 2.7 g | 4.6 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER SUBS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER SUBS | SESAME SEED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 473 MG | 424 MG |