SLIDER SUBS vs HAWAIIAN 100% WHOLE GRAIN SWEET BREAD
Nutrition comparison per 100 g serving
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SLIDER SUBS wins in 6 out of 11 nutrient categories
SLIDER SUBS: 6
vs
HAWAIIAN 100% WHOLE GRAIN SWEET BREAD: 3
(2 ties)
Overview
| Nutrient | SLIDER SUBS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 48.7 g | 46.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER SUBS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLIDER SUBS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 76 MG | 132 MG | |
| Sodium, Na | 473 MG | 375 MG |