SLIDER ROLLS vs WHEAT FRENCH ROLLS
Nutrition comparison per 100 g serving
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SLIDER ROLLS wins in 8 out of 15 nutrient categories
SLIDER ROLLS: 8
vs
WHEAT FRENCH ROLLS: 5
(2 ties)
Overview
| Nutrient | SLIDER ROLLS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 51.5 g | 50.9 g | |
| Fat | 3.0 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER ROLLS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 105 UG | |
| Niacin | 4.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER ROLLS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 439 MG |