SLIDER MINI POTATO ROLLS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories
SLIDER MINI POTATO ROLLS: 5
vs
WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SLIDER MINI POTATO ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 54.3 g | 41.7 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER MINI POTATO ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 3.1 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | SLIDER MINI POTATO ROLLS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 278 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 444 MG |