SLIDER MINI POTATO ROLLS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SLIDER MINI POTATO ROLLS wins in 7 out of 16 nutrient categories
SLIDER MINI POTATO ROLLS: 7
vs
WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SLIDER MINI POTATO ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 8.6 g | 12.2 g | |
| Carbs | 54.3 g | 49.0 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 2.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER MINI POTATO ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 16 UG | |
| Niacin | 3.1 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | SLIDER MINI POTATO ROLLS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 255 MG |