SLIDER BUNS vs BUTTERY FLAKE ROLLS
Nutrition comparison per 100 g serving
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SLIDER BUNS wins in 7 out of 13 nutrient categories
SLIDER BUNS: 7
vs
BUTTERY FLAKE ROLLS: 3
(3 ties)
Overview
| Nutrient | SLIDER BUNS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 355 cal | |
| Protein | 7.9 g | 9.2 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 4.0 g | 15.8 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLIDER BUNS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLIDER BUNS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Sodium, Na | 553 MG | 618 MG |